Student Self-Help Resources
Information for students and parents to help students make a smooth transition to college, perform well academically, and maintain emotional well-being.
Online information resources for college mental health - get help now or help a friend.
Learn to manage various issues ranging from stress to trauma
Promoting emotional health and preventing suicide on campus
The 10 Minute Mind is a daily online mindfulness meditation program that's been developed for busy people who want to feel less stressed and overwhelmed and more in control of their life.