Events
Throughout the year, the Counseling Center runs hour-long wellness workshops and holds events around campus that promote mental health awareness.
Workshops are advertised via our website, Instagram, and the York Cardinal App.
Please email, call, or stop by our office to RSVP at least one week prior to a session.
Counseling Center
Room: AC-1G03
Email: counseling@york.cuny.edu
Phone: 718-262-2272
Upcoming Workshops/ Events
Group Chat
AC-3H16
The Counseling Center is hosting a Therapeutic Support Group. Join a supportive community to connect, share, and heal with others on similar journeys.
Impulsive Decision Making, Get it Under Control!
AC-2M05
Gain insights into impulsive decision-making and learn strategies to manage it effectively. Discover techniques to pause, evaluate, and make more thoughtful choices, leading to better outcomes in both personal and professional life.
Mindfulness: Find Your Om!
AC-2M05
Embark on a journey to mindfulness and discover the power of being present. Learn techniques to center yourself, reduce stress, and cultivate inner peace as you find your 'Om' and bring more balance into your life.
Substance Abuse: Know the Signs and How to Help
AC-2M05
Understand the warning signs of substance abuse and learn how to offer support to those in need. This session provides essential knowledge on recognizing the symptoms, approaching the conversation, and guiding individuals toward the help they need.
Empathy: How it Can Change Your Life
AC-2M05
Discover the transformative power of empathy and how it can deepen your connections with others. Learn how understanding and sharing the feelings of others can enrich your personal and professional relationships, leading to a more fulfilling life.
The Vicious Cycle of Depression: How to Break Out of It
AC-2M05
Explore the nature of the vicious cycle of depression and learn practical strategies to break free from it. This session will provide insights into recognizing the patterns, implementing coping techniques, and seeking support to regain control and improve your well-being.
Procrastination: How to Overcome it Now
AC-2M05
Address the challenge of procrastination and discover actionable strategies to overcome it. Learn practical techniques to boost your productivity, manage your time effectively, and tackle tasks with confidence, breaking the cycle of delay and achieving your goals.
Test Anxiety: Tips and Tricks You Need Now!
AC-2M05
Manage test anxiety with proven tips and tricks to enhance your performance. This session provides practical strategies to reduce stress, improve focus, and build confidence, ensuring you’re well-prepared and calm for your next test.
What is Imposter Syndrome? How to Overcome It!
AC-2M05
Uncover the truth about imposter syndrome and learn effective strategies to overcome it. This session explores the feelings of self-doubt and inadequacy that accompany imposter syndrome and provides practical tools to build self-confidence and recognize your true achievements.
Past Sessions
York College / CUNY
94 - 20 Guy R. Brewer Blvd.
Jamaica, NY 11451
P: 718-262-2000
