Student Self-Help Resources
Information for students and parents to help students make a smooth transition to college, perform well academically, and maintain emotional well-being.
Online information resources for college mental health - get help now or help a friend.
Learn to manage various issues ranging from stress to trauma
Promoting emotional health and preventing suicide on campus
The 10 Minute Mind is a daily online mindfulness meditation program that's been developed for busy people who want to feel less stressed and overwhelmed and more in control of their life.
Togetherall provides virtual peer-to-peer mental health and wellbeing support. Togetherall’s online community is clinically moderated by mental health professionals and offers students a safe and anonymous place to express their thoughts, concerns and triumphs. Resources are free for students (aged 16+) to use and are available 24/7/365. Students are able to draw strength and insights from peers that have real lived experiences, as well as access a range of self-directed, clinically validated tools to promote positive mental health and wellbeing.