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Eat More Fresh Fruits

*Eating a diet of fresh fruits, devoid of preservatives and additives, may ease fibro symptoms associated with irritable bowel syndrome.


  • Grapes 
  • Strawberries 
  • Blueberries 
  • Cherries 
  • Peach 
  • Oranges

It is recommended that we consume
five pieces of fruits to gain the health benefit of fruits. Fruits contain important
vitamins that your body needs to stay healthy. Oranges, strawberries, cherries
and many other citrus fruits contain vitamins C, A and E which are important
anti-oxidants, for protecting your body from damages caused by free radicals. Fruits
are beneficial to everyone because it functions as a natural laxatives while
helping the body with its digestive processes. Fruits provide roughage and fiber
that is important in helping your body get rid of wastes. Fruits can be made as
smoothies, added to cereal and eaten whole, no matter the occasion. Overall,
fruits are beneficial for cutting calories and shedding the extra pounds.