Workshops and Events

Counseling Center Listing of Workshops and Events
Come and join us!
Oct502:00 pm

Test Taking Tips 1-2-3

Having trouble taking tests? Different tests require different strategies for studying.


Oct1812:00 pm

Sleep 101: What You Need to Nod

Discover the healthy habits that lead to a deeper sleep for a more effective you!


Oct1902:00 pm

Relationships: Making Them Work for You

Explore what makes a healthy relationship and what it takes to have what you deserve.


Oct2512:00 pm

What to Say & How to Say It: The Art of Communication

Learn how to express yourself so that you can be heard.


Oct2612:00 pm

Wellness Wednesday: Depression Screening Day

Join the Counseling Center staff for Wellness Wednesdays - interactive events aimed at increasing awareness of issues related to self-improvement and well-being. For this week’s Wellness Wednesday, “Depression Screening Day", we're screening students for psychological depression and providing information on how best to handle and treat depressed mood.


Nov112:00 pm

How to Get What You Want: Being Assertive

Discover how to say what you want, and mean what you say.


Nov812:00 pm

Self Esteem: How to Feel Good from the Inside Out

Boost your self-confidence, become assertive, and improve your self-image.


Nov912:00 pm

Wellness Wednesday: Alcohol & Substance Awareness

Join the Counseling Center staff for Wellness Wednesdays - interactive events aimed at increasing awareness of issues related to self-improvement and well-being. For this week’s Wellness Wednesday, “Alcohol & Substance Awareness", we're examining the impact that alcohol and substance use can have on the achievement of academic goals. See you there!


Nov902:00 pm

What to Say & How to Say It: The Art of Communication

Learn how to express yourself so that you can be heard.


Nov1512:00 pm

Why Wait, Don’t Procrastinate

Now is the time to put an end to your procrastination! Learn ways to stop putting things off for tomorrow and start doing things today.


Nov1602:00 pm

How to Get What You Want: Being Assertive

Discover how to say what you want, and mean what you say.


Nov2212:00 pm

Sleep 101: What You Need to Nod

Discover the healthy habits that lead to a deeper sleep for a more effective you!


Nov2912:00 pm

Test Taking Tips 1-2-3

Having trouble taking tests? Different tests require different strategies for studying.


Nov3002:00 pm

Mindfulness for the Wandering Mind

What is mindfulness? Learn how to pay attention in an alert way to improve focus.


Dec612:00 pm

Stress: Keep Calm and Carry On

Learn how to channel your stress constructively.


Dec712:00 pm

Relaxation Station: Hanging Out with Oliver

Join the Counseling Center staff for Wellness Wednesdays - interactive events aimed at increasing awareness of issues related to self-improvement and well-being.