Workshops and Events

Counseling Center Listing of Workshops and Events
Come and join us!
Mar802:00 pm

Relationships: Making Them Work for You

Explore what makes a healthy relationship and what it takes to have what you deserve.


Mar912:00 pm

One-Minute Wellness - Happiness Series: Grudges & Gratitude

Join the Counseling Center staff for One-Minute Wellness - interactive events aimed at increasing awareness of issues related to self-improvement and well-being. This semester we’re promoting happiness with our “Happiness Series” of events. For this week, “Grudges & Gratitude”, we’ll be taking a closer look on how dropping grudges and expressing gratitude can lead to greater happiness. See you there!


Mar2312:00 pm

One-Minute Wellness - Happiness Series: Get Moving!

Join the Counseling Center staff for One-Minute Wellness - interactive events aimed at increasing awareness of issues related to self-improvement and well-being. This semester we’re promoting happiness with our “Happiness Series” of events. For this week, “Get Moving!”, we’ll be talking about the link between exercise and happiness. See you there!


Mar2902:00 pm

What to Say & How to Say It: The Art of Communication

Learn how to express yourself so that you can be heard.


Apr412:00 pm

Why Wait, Don’t Procrastinate

Now is the time to put an end to your procrastination! Learn ways to stop putting things off for tomorrow and start doing things today.


Apr502:00 pm

Relationships: Making Them Work for You

Explore what makes a healthy relationship and what it takes to have what you deserve.


Apr2012:00 pm

One-Minute Wellness - Happiness Series: Alcohol & You

Join the Counseling Center staff for One-Minute Wellness - interactive events aimed at increasing awareness of issues related to self-improvement and well-being. This semester we’re promoting happiness with our “Happiness Series” of events. For this week, “Alcohol & You”, we’ll be presenting on the negative effects that alcohol consumption can have on our happiness. See you there!


Apr2512:00 pm

Stress: Keep Calm and Carry On

Learn how to channel your stress constructively.


Apr2602:00 pm

Mindfulness for the Wandering Mind

What is mindfulness? Learn how to pay attention in an alert way to improve focus.


May302:00 pm

Self Esteem: How to Feel Good from the Inside Out

Boost your self-confidence, become assertive, and improve your self-image.


May1002:00 pm

Test Taking Tips 1-2-3

Having trouble taking tests? Different tests require different strategies for studying.


May1112:00 pm

One-Minute Wellness - Happiness Series: Mindful Relaxation with Oliver

Join the Counseling Center staff for One-Minute Wellness - interactive events aimed at increasing awareness of issues related to self-improvement and well-being. This semester we’re promoting happiness with our “Happiness Series” of events. For this week, “Mindful Relaxation with Oliver”, we’ll be teaching relaxation techniques while enjoying the company of Oliver, a therapy dog from The Good Dog Foundation. See you there!