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Overcoming Procrastination
One-Minute Wellness - Happiness Series: Get Moving!
Join the Counseling Center staff for One-Minute Wellness - interactive events aimed at increasing awareness of issues related to self-improvement and well-being. This semester we’re promoting happiness with our “Happiness Series” of events. For this week, “Get Moving!”, we’ll be talking about the link between exercise and happiness. See you there!
Beat Your Test Anxiety Beast
Do you find yourself blank out when taking a test? It is more common than you think. Learn how to reduce your test anxiety.
The 7 Study Habits of A+ Students
Learn the key principles of effective studying. What does it take to do well in your class?
Relationships: Making Them Work for You
Explore what makes a healthy relationship and what it takes to have what you deserve.
Stress: Keep Calm and Carry On
Learn how to channel your stress constructively.
Sleep 101: What You Need to Nod
Discover the healthy habits that lead to a deeper sleep for a more effective you!
Managing Stress: Tools & Tips for Taming Tension
Learn how to deal with stressors and explore ways to relieve stress to feel better.
Relaxation Station: Hanging Out with Oliver
Join the Counseling Center staff for Wellness Wednesdays - interactive events aimed at increasing awareness of issues related to self-improvement and well-being. This week, RELAX before final exams with aroma therapy, biofeedback for stress, mindfulness practices, and Oliver the therapy dog!
Don't Lose Sleep Over It: Tips for Insomnia
Stop dreaming about getting a good night’s sleep. Learn the healthy habits that can improve your ability to fall asleep and stay asleep.