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How to Combat Election Stress and Prioritize Self-Care

According to an APA survey, 70% of respondents said the upcoming 2020 election is a significant source of stress for them. During these times it is vital that we turn to internal and external support systems that allow us to function, move forward with respect, and prioritize our emotional and physical health during these turbulent times.

Download How-to-Combat-Election-Stress.pdf — 345 KB