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Counseling Center Virtual Front Desk (Meeting ID: 848 1297 8930)
Managing Stress related to COVID-19
Recommendations for managing stress
How to manage distress related to COVID-19 - Students/Faculty/Staff
Anti-Stigma Guidelines by the Center for Disease Control & Prevention (CDC)
Manage your anxiety with Dr. Jud's Five Finger Breathing Technique
Verywell Mind instruction on how to reduce anxiety
UCLA Health's Mindfulness Practice: Getting started in mindfulness
UCLA Health's Mindfulness Practice: Guided meditations in multiple languages
How to respond to microaggressions
Microaggressions: understanding what they are and how they affect mental health
