Breakfast Tofu Burrito

Ingredients

• 1 teaspoon canola oil
• 1/4 cup chopped onion 
• 1/2 cup chopped bell pepper 
• 1/2 cup soft tofu, crumbled (firm tofu can be substituted) 
• 1/2 cup egg substitute (or use 1 large egg beaten with 2 egg whites, if desired) 
• 1/4 cup salsa (mild or hot) 
• 1/4 cup reduced fat cheddar cheese 
• 2, 9-inch multigrain or whole wheat flour tortillas 
• Garnish (Optional) 
• 1/2 avocado, thinly sliced 
• 1/4 cup fat free sour cream 

Instructions:

1. Add canola oil to medium nonstick frying pan over medium heat. Sauté onions, bell pepper, and tofu for about 3 minutes, stirring often. 
2. Pour in the egg substitute and continue to cook, stirring frequently, until eggs are cooked throughout (1-2 minutes). Turn off heat and stir in the salsa and cheese. Cover pan and let it sit 1-2 minutes. 
3. Meanwhile, soften the tortillas by warming them in the microwave on high for 30 seconds or in a large nonstick frying pan over medium heat. 
4. Spoon half the egg mixture into the center of one of the flour tortillas and roll up like a burrito. Repeat with remaining tortilla. Garnish each serving with sliced avocado and a dollop of sour cream if desired.