Self-Guided Apps

The York Cares ACT has also provided several applications for our students and faculty to utilize.

CUNY's Crisis Text Line provides free confidential emotional support to people under emotional distress 24/7.

If you are in a crisis, please text CUNY to 741741 to connect with a Crisis Counselor for Free 24/7 support at your fingertips

Whether you have 30 seconds or 30 minutes, Calm’s diverse content library offers resources to suit your schedule and needs. Explore guided meditations and specialized music playlists to help with stress and focus, mindful movement video and audio, relaxing Sleep Stories, tailored content for children, wisdom-filled masterclasses led by experts, and much more. To gain full access to Calm—the #1 app for mental fitness, please email bpar@york.cuny.edu.

MindWise is College student online mental health screen program that covers a wide range of mental health issues, one-year subscription that provides access to all students.

eCheckup offers support to help monitor alcohol consumption.

FREE online peer
community to
support your
mental health

Join Togetherall: online peer-to-peer mental health support

Free & Anonymous

Kognito is a virtual training site created for faculty/staff to learn how to speak with students who are distressed.