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Overcoming Procrastination
A Post-Election Speak-Out: Sharing and Caring in the Era of President Trump
This speak-out will focus on how individuals are dealing with the recent election results and will allow individuals to share their concerns as well as address ways in which people can get engaged and involved in the democratic process.
Located in Events
The 23rd Annual York Graduate School Fair
Located in Events
Relaxation: A Relaxed Mind is a Productive Mind
Counseling Center Workshops
Located in Events
Beat Your Test Anxiety Beast
Do you find yourself blank out when taking a test? It is more common than you think. Learn how to reduce your test anxiety.
The 7 Study Habits of A+ Students
Learn the key principles of effective studying. What does it take to do well in your class?
Stress: Keep Calm and Carry On
Learn how to channel your stress constructively.
Sleep 101: What You Need to Nod
Discover the healthy habits that lead to a deeper sleep for a more effective you!
Managing Stress: Tools & Tips for Taming Tension
Learn how to deal with stressors and explore ways to relieve stress to feel better.
Relaxation Station: Hanging Out with Oliver
Join the Counseling Center staff for Wellness Wednesdays - interactive events aimed at increasing awareness of issues related to self-improvement and well-being. This week, RELAX before final exams with aroma therapy, biofeedback for stress, mindfulness practices, and Oliver the therapy dog!