Workshops and Events

Counseling Center Listing of Workshops and Events
Come and join us!
Feb1702:00 pm

Mindfulness for Better Focus

What is mindfulness? How does it lead to a better you? Learn how to pay attention in an alert way to improve concentration.


Feb2312:00 pm

Stress Buster: Tools & Tips

Learn how to relieve stress to feel better.


Feb2402:00 pm

Study Less, Study Smarter

Are you studying a lot, but your grades show otherwise? Come and learn how to get the most out of your studying.


Mar112:00 pm

Love Matters: Relationships That Work

Does your relationship hurt more than it helps? Explore what makes a healthy relationship and what it takes to have what you deserve.


Mar202:00 pm

Stress Buster: Tools & Tips

Learn how to relieve stress to feel better.


Mar812:00 pm

Ban All Procrastination: Time is Running Out

Learn ways to manage the deceptively difficult problem of procrastination. Don’t wait to sign up!


Mar902:00 pm

Don't Lose Sleep Over It: Tips for Insomnia

Stop dreaming about getting a good night’s sleep. Learn the healthy habits that can improve your ability to fall asleep and stay asleep.


Mar2212:00 pm

The Upside of Anger

Learn more about this misunderstood emotion – how to manage it, how it can be helpful, and how to best express it to others.


Mar2912:00 pm

Mindfulness for Better Focus

What is mindfulness? How does it lead to a better you? Learn how to pay attention in an alert way to improve concentration.


Mar3002:00 pm

Self-Esteem: If I Don't Love Myself, Who Will?

Boost your self-confidence, become assertive, and create positive relationships.


Apr602:00 pm

Love Matters: Relationships That Work

Does your relationship hurt more than it helps? Explore what makes a healthy relationship and what it takes to have what you deserve.


Apr1212:00 pm

Self-Esteem: If I Don't Love Myself, Who Will?

Boost your self-confidence, become assertive, and create positive relationships.


Apr1302:00 pm

The Upside of Anger

Learn more about this misunderstood emotion – how to manage it, how it can be helpful, and how to best express it to others.


Apr1912:00 pm

Ban All Procrastination: Time Is Running Out

Learn ways to manage the deceptively difficult problem of procrastination. Don’t wait to sign up!


Apr2002:00 pm

Mindfulness for Better Focus

What is mindfulness? How does it lead to a better you? Learn how to pay attention in an alert way to improve concentration.


May312:00 pm

Don't Lose Sleep Over It: Tips for Insomnia

Stop dreaming about getting a good night’s sleep. Learn the healthy habits that can improve your ability to fall asleep and stay asleep.


May402:00 pm

Beat Your Test Anxiety Beast

Do you find yourself blanking out when taking a test? It is more common than you think. Learn how to reduce your test anxiety.


May1012:00 pm

Stress Buster: Tools & Tips

Learn how to relieve stress to feel better.