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Relaxation Station: Hanging Out with Oliver
Join the Counseling Center staff for Wellness Wednesdays - interactive events aimed at increasing awareness of issues related to self-improvement and well-being. This week, RELAX before final exams with aroma therapy, biofeedback for stress, mindfulness practices, and Oliver the therapy dog!
Wellness Wednesday: Depression Screening Day
Join the Counseling Center staff for Wellness Wednesdays - interactive events aimed at increasing awareness of issues related to self-improvement and well-being. For this week’s Wellness Wednesday, “Depression Screening Day", we're screening students for psychological depression and providing information on how best to handle and treat depressed mood.
Wellness Wednesday: Alcohol & Substance Use Awareness
Join the Counseling Center staff for Wellness Wednesdays - interactive events aimed at increasing awareness of issues related to self-improvement and well-being. For this week’s Wellness Wednesday, “Alcohol & Substance Use Awareness", we're examining the impact that alcohol and substance use can have on the achievement of academic goals. See you there!
Wellness Wednesday: The Happiness Factor
Join the Counseling Center staff for Wellness Wednesdays - interactive events aimed at increasing awareness of issues related to self-improvement and well-being.
Wellness Wednesday: What Is Your Goal?
Join the Counseling Center staff for Wellness Wednesdays - interactive events aimed at increasing awareness of issues related to self-improvement and well-being.
The 7 Study Habits of A+ Students
Learn the key principles of effective studying. What does it take to do well in your class?
Stress: Keep Calm and Carry On
Learn how to channel your stress constructively.
Mindfulness for the Wandering Mind
What is mindfulness? Learn how to pay attention in an alert way to improve focus.
Test Taking Tips 1-2-3
Having trouble taking tests? Different tests require different strategies for studying.
Sleep 101: What You Need to Nod
Discover the healthy habits that lead to a deeper sleep for a more effective you!