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Overcoming Procrastination
Beat Your Test Anxiety Beast
Do you find yourself blank out when taking a test? It is more common than you think. Learn how to reduce your test anxiety.
The 7 Study Habits of A+ Students
Learn the key principles of effective studying. What does it take to do well in your class?
Stress: Keep Calm and Carry On
Learn how to channel your stress constructively.
Sleep 101: What You Need to Nod
Discover the healthy habits that lead to a deeper sleep for a more effective you!
Managing Stress: Tools & Tips for Taming Tension
Learn how to deal with stressors and explore ways to relieve stress to feel better.
Relaxation Station: Hanging Out with Oliver
Join the Counseling Center staff for Wellness Wednesdays - interactive events aimed at increasing awareness of issues related to self-improvement and well-being. This week, RELAX before final exams with aroma therapy, biofeedback for stress, mindfulness practices, and Oliver the therapy dog!
Don't Lose Sleep Over It: Tips for Insomnia
Stop dreaming about getting a good night’s sleep. Learn the healthy habits that can improve your ability to fall asleep and stay asleep.
Ban All Procrastination: Time is Running Out
Learn ways to manage the deceptively difficult problem of procrastination. Don’t wait to sign up!
Beat Your Test Anxiety Beast
Do you find yourself blanking out when taking a test? It is more common than you think. Learn how to reduce your test anxiety.