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The 7 Study Habits of A+ Students
Learn the key principles of effective studying. What does it take to do well in your class?
Sleep 101: What You Need to Nod
Discover the healthy habits that lead to a deeper sleep for a more effective you!
Relaxation Station: Hanging Out with Oliver
Join the Counseling Center staff for Wellness Wednesdays - interactive events aimed at increasing awareness of issues related to self-improvement and well-being. This week, RELAX before final exams with aroma therapy, biofeedback for stress, mindfulness practices, and Oliver the therapy dog!
Test Taking Tips 1-2-3
Having trouble taking tests? Different tests require different strategies for studying.
Relationships: Making Them Work for You
Explore what makes a healthy relationship and what it takes to have what you deserve.
Mindfulness for the Wandering Mind
What is mindfulness? Learn how to pay attention in an alert way to improve focus.
What to Say & How to Say It: The Art of Communication
Learn how to express yourself so that you can be heard.
Wellness Wednesday: Depression Screening Day
Join the Counseling Center staff for Wellness Wednesdays - interactive events aimed at increasing awareness of issues related to self-improvement and well-being. For this week’s Wellness Wednesday, “Depression Screening Day", we're screening students for psychological depression and providing information on how best to handle and treat depressed mood.
Test Taking Tips 1-2-3
Having trouble taking tests? Different tests require different strategies for studying.
Wellness Wednesday: The Happiness Factor
Join the Counseling Center staff for Wellness Wednesdays - interactive events aimed at increasing awareness of issues related to self-improvement and well-being.