FREE Stress-Reduction Workshop

Dear Students, Welcome to theSpring 2015 Semester! You are invited to participate in a FREE four part stress-reduction workshop at York College as part of an ongoing research study by Dr. Kathariya Mokrue, assistant professor in the Department of Behavioral Sciences.

This is the fifth year that the workshop Stress-less at York is being offered to students. You will learn effective ways to reduce the effects of stress, regulate your emotions, and to feel more in control of your life.

Two series (four consecutive meetings per series) will be offered during the month of March during club hours on either Tuesdays or Thursdays. Space is limited to 10-14 students.

To see if you qualify, please email stresslessatyork@gmail.com or call our Stress less Team at 718-262-2277. Leave us your name and number and we’ll get back to you to arrange for a time to fill out a pre-workshop questionnaire. Thank you and I hope you'll take advantage of this opportunity.

Best wishes,

Kathariya Mokrue, PhD

Assistant Professor

York College of The City University of New York
School of Health and Behavioral Sciences
94 20 Guy R. Brewer Boulevard
Jamaica, NY 11451
718-262-2691

kmokrue@york.cuny.edu

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