FREE Stress-Reduction Workshop

Dear Students, Welcome to the 2013-2014 school year! You are invited to participate in a FREE four part stress-reduction workshop at York College as part of an ongoing research study by Dr. Kathariya Mokrue, assistant professor in the Department of Behavioral Sciences.

This is the fourth year that the workshop Stress-less at York is being offered to students. You will learn effective ways to reduce the effects of stress, regulate your emotions, and to feel more in control of your life.

Two series (four consecutive meetings per series) will be offered during the Fall semester. Each meeting will take place on Thursdays during Club hours (12-1:45pm) in October and November. Space is limited to 10-14 students each month.

October workshop series will take place on:

  • 10/3, 10/10, 10/17, 10/24

November workshop series will take place on:

  • 10/31, 11/7, 11/14, 11/21

To see if you qualify, please email or call our Stress less Team at 718-262-2277. Leave us your name and number and we’ll get back to you to arrange for a time to fill out a pre-workshop questionnaire. Thank you and I hope you'll take advantage of this opportunity.

Best wishes,

Kathariya Mokrue, PhD

Assistant Professor

York College of The City University of New York
School of Health and Behavioral Sciences
94 20 Guy R. Brewer Boulevard
Jamaica, NY 11451

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