Honey Dijon Chicken

Prep time: 30 minute Cook time: 1 hour Total time: 90 minutes
 
Honey Dijon Chicken

Ingredients:

  • 4 -4oz boneless, skinless chicken breast halves
  • ½ cup bottled, fat-free honey Dijon dressing
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper, freshly ground
  • 4 peaches or nectarines, cubed
  • ¼ cup fresh cilantro, chopped
  • 1 small red onion, chopped
  • 1 tablespoon lime juice, fresh

Instructions:

  1. Preheat broiler. Place the chicken between two pieces of plastic wrap and pound until ¼” thick. Brush honey Dijon dressing on both sides and season with salt and pepper.
  2. Place in the oven 4 to 6” from the heat source and broil for about 4 minutes on each side, or until a thermometer inserted in the thickest portion registers 160 degrees and the juices run clear.
  3. Meanwhile, in a medium bowl, combine the peaches, cilantro, red onion, and lime juice. To serve, place the chicken on plates and spoon the salsa on top. 

Nutrition Facts:

Calories: 220; total fat: 2.7g; Saturated fat: 0.8g; % of calories from fat: 3%; Protein: 25 g, Carbohydrates: 22g; Cholesterol: 63mg; Dietary fiber: 3g; Sodium: 468mg

Each serving provides: A good source of vitamin c and fiber which can help in immunity defense and maintaining a healthy colon.

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