Health Guide

A directory of online public and general health resources
Hands Together
"This video describes the effectiveness of hand washing and how it protects you or stops the daily spread of infections..." (Orridge, 2009)
Stressed Out?
What is stress and how harmful is stress to your body? Stress is a condition that is related to a person’s reaction to factors that are physical, emotional, environmental and chemical.
Things to do to Keep your Joints Healthy
Adults younger than 50 need 1,000 milligrams of calcium per day, and people over 50 need 1,200 milligrams per day